We help teens and young people understand and manage intense emotions while they navigate a complicated school, social, and family life

Find your grit

Find your joy


The teen and young adult years can be an exciting time. They can also be filled with anxiety, fearfulness, depression, loneliness, and difficulty with a new social and dating landscape.  We work with teens and young adults experiencing a range of difficulties including:


depression - anxiety - addiction - low self-esteem - body image issues - work and school stress - 

anger or agitated mood - withdrawal - difficulty interacting with friends or family - bullying

Call today to see if working with Grit Therapy is right for you


Our teens face an incredibly complex and challenging world.  


It's time we address the underlying mental health issues of the upcoming generation and give them the tools to flourish in a bright future.

Contact us today for a free consultation.