What The...
A workshop for women living in a f*cked up world
Feeling overwhelmed or anxious?
Feeling depressed, sad, or hopeless about the state of the world?
Not sure if you can take it anymore?
GUESS WHAT. YOU CAN.
EVEN IF IT ISN'T EASY.
Join us and learn how to...
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Tap into inner strength and courage that you didn't even know you had
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Show up and face your challenges, losses, and life changes with GRIT
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Stop running from your problems and realize you have everything you need
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Make friends with fear and pain so you can better navigate a complicated world
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Increase your ability to manage stress and struggle
Things are weird out there.
Let's find our courage together.
Life requires more from us now than ever before.
Not only do we need to tend to our mental health, we also need to find ways to adapt to an ever changing and challenging world.
We need a fierce sense of grit and strength
We need tools
We need each other
In this eight-week, virtual workshop for women, Jane Hahn, LCSW and owner of Grit Therapy, will help you show up, decrease anxiety and depression, and live with courage and grit.
We will meet once weekly for lessons, discussions, and community. Participants will receive a daily prompt of encouragement in addition to loads of other resources designed to help you face the world head on.
Jane has pulled from the fields of stoicism, buddhism, feminism, philosophy and psychology, as well as years of working with women in her therapy practice, to design a workshop aimed at the post-pandemic, modern woman.
We will utilize discussion, readings, journaling, and integrated practice to help participants make mind-set shifts that lead to feelings of empowerment as opposed to helplessness and overwhelm.
Busy?
Same girl.
Additional resources will be provided throughout the week, however, the workshop is desigend to be fully comprehensive and useful if you only have time to join the weekly group.
The Deets
Every Monday from 6p to 7:30p via Zoom starting January 23rd and ending March 13th
Cost:
$320 for 8-week workshop
(email jane@grittherapy.com to set up a payment plan of three payments over the course of the workshop)
