WOMEN'S MINDFUL MOVEMENT GROUP
Sat, Sep 28
|Summit County
For outdoor women of Summit County looking for some much-needed healing time in nature.
Time & Location
Sep 28, 2024, 8:00 AM – Nov 16, 2024, 12:00 PM
Summit County, Summit County, CO, USA
About the event
Feeling stressed? Overwhelmed? Fatigued by the state of the world? Or simply looking to connect? Let’s get outside and move together! Research continues to support the benefits of intentional movement in nature to our overall wellbeing, and Colorado is filled with serene trails and stunning vistas that are perfect for both rest and re-energizing. So let's get out there!
Join us for a five-week women’s mindful movement group on Saturday mornings from September 14 through October 18 here in Summit County! We’ll focus on a holistic approach to wellness through mindful movement, stretching, intention setting, stress management, mindfulness, and the power of the mind/body/spirit/nature connection. All fitness levels are welcome!
YES, YOU CAN!