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    Common Myths About Ketamine Assisted Psychotherapy
    Grit Therapy
    • Jan 19
    • 2 min

    Common Myths About Ketamine Assisted Psychotherapy

    Have you have listened to a podcast, scrolled Instagram, or watched the news in the last year or so? If so, you’ve likely heard something...
    33 views0 comments
    Caring for the Mental Health Needs of Seniors
    Grit Therapy
    • Sep 22, 2020
    • 4 min

    Caring for the Mental Health Needs of Seniors

    Americans are obsessed with being young. It's no secret that we are wasting billions of dollars a year on creating, maintaining, and...
    29 views0 comments
    Back to School Survival Guide for Teachers
    Grit Therapy
    • Sep 15, 2020
    • 4 min

    Back to School Survival Guide for Teachers

    This summer at Grit Therapy, we had more teachers reach out to us to begin therapy than we ever have before. We appreciate how incredibly...
    23 views0 comments
    Burnout During COVID, Part II
    Grit Therapy
    • Sep 8, 2020
    • 3 min

    Burnout During COVID, Part II

    Photo by You X Ventures In last week's blog, we defined burnout and how to identify it in yourself. We explored why, contrary to our high...
    25 views0 comments
    Burnout During COVID, Part I
    Grit Therapy
    • Sep 2, 2020
    • 3 min

    Burnout During COVID, Part I

    At Grit Therapy, we are seeing higher rates of burnout in our clients than we ever have before. In this blog series, we will explore what...
    15 views0 comments
    The COVID Productivity Battle - Part II
    Grit Therapy
    • Apr 23, 2020
    • 3 min

    The COVID Productivity Battle - Part II

    In our first post about productivity and motivation, we explored why so many of us are struggling to get things done right now. In our...
    17 views0 comments
    The COVID Productivity Battle - Part I
    Grit Therapy
    • Apr 23, 2020
    • 4 min

    The COVID Productivity Battle - Part I

    I can’t get anything done - I’m exhausted and I don’t know why - I’m so behind on everything - All I want to do is sleep Sound familiar...
    18 views0 comments
    Self Care in Three Minutes or Less
    Grit Therapy
    • Apr 13, 2020
    • 2 min

    Self Care in Three Minutes or Less

    Let’s face it, these are not our most productive days. The stress of the pandemic has left many of us with diminished energy reserves. We...
    22 views0 comments
    Writing Prompts for Perseverance and Resilience
    Grit Therapy
    • Apr 13, 2020
    • 2 min

    Writing Prompts for Perseverance and Resilience

    Journaling and creative writing are self care heroes that can help you manage anxiety and depression, improve self esteem, and create a...
    1,067 views0 comments
    Why Play, Fun, and Pleasure Matter During COVID-19
    Grit Therapy
    • Apr 3, 2020
    • 2 min

    Why Play, Fun, and Pleasure Matter During COVID-19

    During a time of unprecedented anxiety and uncertainty, it may not seem like a priority to let our playful side come out. With many of...
    20 views0 comments
    Daily Losses in the Age of COVID-19
    Grit Therapy
    • Apr 3, 2020
    • 3 min

    Daily Losses in the Age of COVID-19

    At Grit Therapy, our hearts are full of love and compassion for those who have lost a loved one to COVID-19. We send out our deepest...
    19 views0 comments
    What is My Therapist Thinking?!
    Grit Therapy
    • Mar 20, 2019
    • 3 min

    What is My Therapist Thinking?!

    My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully...
    319 views0 comments
    Creative Writing Prompts for Mental Health
    Grit Therapy
    • Mar 11, 2019
    • 2 min

    Creative Writing Prompts for Mental Health

    There is plenty of great research proving that journaling and creative writing can improve mental, and even physical health. Writing is a...
    46 views0 comments
    10 Things to do This Fall to Prevent the Winter Blues
    Grit Therapy
    • Oct 22, 2018
    • 4 min

    10 Things to do This Fall to Prevent the Winter Blues

    Oh Fall, you devilish, delightful little minx. Lurring us in with promises of crisp, autumn days, yellow leaves, and...
    36 views0 comments
    Will I Get Postpartum Depression, Part II
    Grit Therapy
    • Oct 9, 2018
    • 4 min

    Will I Get Postpartum Depression, Part II

    Sure, babies smell good. Their skin is crazy soft. Their tiny toes are unbelievably adorable and bringing a little human into your life...
    14 views0 comments
    Will I Get Postpartum Depression, Part I
    Grit Therapy
    • Oct 1, 2018
    • 4 min

    Will I Get Postpartum Depression, Part I

    For expecting and new mothers, there are plenty of things to worry about. What will my birthing experience be like? What kindof mother...
    25 views0 comments
    6 Things to Say to Girls Instead of "You are a Badass"
    Grit Therapy
    • Aug 2, 2018
    • 2 min

    6 Things to Say to Girls Instead of "You are a Badass"

    I'm all for the idea of being and supporting badass women. My favorite part of Wonder Women was the training sequence; ripped, badass...
    71 views0 comments
    A Guide to a Healthier, Happier You
    Grit Therapy
    • Jul 24, 2018
    • 1 min

    A Guide to a Healthier, Happier You

    Easy steps you can take today to cultivate health, wellness, and joy
    42 views0 comments

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    Alpine Gardens

    998 Blue River Pkwy

    Silverthorne, CO, 80498

    Serving Summit County, Park County, Eagle County, and Grand County

    including Breckenridge, Frisco, Dillon, Silverthorne, Wildernest, Blue River, Kremmling, Vail, Eagle-Vail, and Leadville

    © 2022 Grit Therapy