Grit TherapyJan 192 minCommon Myths About Ketamine Assisted Psychotherapy Have you have listened to a podcast, scrolled Instagram, or watched the news in the last year or so? If so, you’ve likely heard something...
Grit TherapySep 22, 20204 minCaring for the Mental Health Needs of Seniors Americans are obsessed with being young. It's no secret that we are wasting billions of dollars a year on creating, maintaining, and...
Grit TherapySep 15, 20204 minBack to School Survival Guide for TeachersThis summer at Grit Therapy, we had more teachers reach out to us to begin therapy than we ever have before. We appreciate how incredibly...
Grit TherapySep 8, 20203 minBurnout During COVID, Part IIPhoto by You X Ventures In last week's blog, we defined burnout and how to identify it in yourself. We explored why, contrary to our high...
Grit TherapySep 2, 20203 minBurnout During COVID, Part IAt Grit Therapy, we are seeing higher rates of burnout in our clients than we ever have before. In this blog series, we will explore what...
Grit TherapyApr 23, 20203 minThe COVID Productivity Battle - Part IIIn our first post about productivity and motivation, we explored why so many of us are struggling to get things done right now. In our...
Grit TherapyApr 23, 20204 minThe COVID Productivity Battle - Part II can’t get anything done - I’m exhausted and I don’t know why - I’m so behind on everything - All I want to do is sleep Sound familiar...
Grit TherapyApr 13, 20202 minSelf Care in Three Minutes or LessLet’s face it, these are not our most productive days. The stress of the pandemic has left many of us with diminished energy reserves. We...
Grit TherapyApr 13, 20202 minWriting Prompts for Perseverance and Resilience Journaling and creative writing are self care heroes that can help you manage anxiety and depression, improve self esteem, and create a...
Grit TherapyApr 3, 20202 minWhy Play, Fun, and Pleasure Matter During COVID-19During a time of unprecedented anxiety and uncertainty, it may not seem like a priority to let our playful side come out. With many of...
Grit TherapyApr 3, 20203 minDaily Losses in the Age of COVID-19At Grit Therapy, our hearts are full of love and compassion for those who have lost a loved one to COVID-19. We send out our deepest...
Grit TherapyMar 20, 20193 minWhat is My Therapist Thinking?!My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully...
Grit TherapyMar 11, 20192 minCreative Writing Prompts for Mental HealthThere is plenty of great research proving that journaling and creative writing can improve mental, and even physical health. Writing is a...
Grit TherapyOct 22, 20184 min10 Things to do This Fall to Prevent the Winter BluesOh Fall, you devilish, delightful little minx. Lurring us in with promises of crisp, autumn days, yellow leaves, and...
Grit TherapyOct 9, 20184 minWill I Get Postpartum Depression, Part IISure, babies smell good. Their skin is crazy soft. Their tiny toes are unbelievably adorable and bringing a little human into your life...
Grit TherapyOct 1, 20184 minWill I Get Postpartum Depression, Part IFor expecting and new mothers, there are plenty of things to worry about. What will my birthing experience be like? What kindof mother...
Grit TherapyAug 2, 20182 min6 Things to Say to Girls Instead of "You are a Badass"I'm all for the idea of being and supporting badass women. My favorite part of Wonder Women was the training sequence; ripped, badass...
Grit TherapyJul 24, 20181 minA Guide to a Healthier, Happier YouEasy steps you can take today to cultivate health, wellness, and joy