Harry talks about cognitive distortions and how they can be controlled through focused challenging of the disturbing thought. Learn more about CBT and the co...

In our first post about productivity and motivation, we explored why so many of us are struggling to get things done right now. In our follow-up blog, we wan...

I can’t get anything done - I’m exhausted and I don’t know why - I’m so behind on everything - All I want to do is sleep Sound familiar to your COVID-quarant...

This week on his vlog, our therapist Harry McNamara talks about the basics of Positive Psychology and encourages gratitude during these difficult times. It's...

Let’s face it, these are not our most productive days. The stress of the pandemic has left many of us with diminished energy reserves. We are not getting as ...

Journaling and creative writing are self care heroes that can help you manage anxiety and depression, improve self esteem, and create a deeper intimacy with ...

In this video, our therapist Harry McNamara checks in, and talks about the importance of breathing, mindfulness, and meditation during this difficult time. C...

During a time of unprecedented anxiety and uncertainty, it may not seem like a priority to let our playful side come out. With many of our favorite activitie...

At Grit Therapy, our hearts are full of love and compassion for those who have lost a loved one to COVID-19. We send out our deepest condolences to the peopl...

My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully when they ask. Therap...

There is plenty of great research proving that journaling and creative writing can improve mental, and even physical health. Writing is a powerful tool that ...

Oh Fall, you devilish, delightful little minx. Lurring us in with promises of crisp, autumn days, yellow leaves, and pumpkin-flavored-everything. We love you...

Sure, babies smell good. Their skin is crazy soft. Their tiny toes are unbelievably adorable and bringing a little human into your life is magical and life-c...

For expecting and new mothers, there are plenty of things to worry about. What will my birthing experience be like? What kindof mother will I be? Will my vag...

I'm all for the idea of being and supporting badass women. My favorite part of Wonder Women was the training sequence; ripped, badass women jumping off horse...

Easy steps you can take today to cultivate health, wellness, and joy