My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully when they ask. Therap...

There is plenty of great research proving that journaling and creative writing can improve mental, and even physical health. Writing is a powerful tool that ...

Oh Fall, you devilish, delightful little minx. Lurring us in with promises of crisp, autumn days, yellow leaves, and pumpkin-flavored-everything. We love you...

Sure, babies smell good. Their skin is crazy soft. Their tiny toes are unbelievably adorable and bringing a little human into your life is magical and life-c...

For expecting and new mothers, there are plenty of things to worry about. What will my birthing experience be like? What kindof mother will I be? Will my vag...

I'm all for the idea of being and supporting badass women. My favorite part of Wonder Women was the training sequence; ripped, badass women jumping off horse...

Easy steps you can take today to cultivate health, wellness, and joy