Wintering: What it is and how we can invite it in.
Welcome to the mid-to-late-January funk. Can you feel it? The days are short and time is slow. The air is cold and snow is piling up on...
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Grit Therapy
- Nov 13, 2022
- 4 min
8 Ways to Make Your Winter Walks and Hikes More Mindful
As the days get shorter and the ground gets colder, it's time to face the fact that our outdoor activities look a little different this...
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Grit Therapy
- Oct 3, 2022
- 2 min
A Dose of Nature this Fall
Fall is officially here, folks! It’s time to light the fireplace, bring out those cozy sweaters, and give something pumpkin-flavored a...
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Grit Therapy
- Sep 7, 2022
- 3 min
Do Healthy Couples Need Couples Therapy?
Many people mistakenly believe that couples therapy is a last-ditch effort. Or, a way to make sure they have done "everything they can"...
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Grit Therapy
- Jan 19, 2022
- 2 min
Common Myths About Ketamine Assisted Psychotherapy
Have you have listened to a podcast, scrolled Instagram, or watched the news in the last year or so? If so, you’ve likely heard something...
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Grit Therapy
- Sep 22, 2020
- 4 min
Caring for the Mental Health Needs of Seniors
Americans are obsessed with being young. It's no secret that we are wasting billions of dollars a year on creating, maintaining, and...
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Grit Therapy
- Sep 15, 2020
- 4 min
Back to School Survival Guide for Teachers
This summer at Grit Therapy, we had more teachers reach out to us to begin therapy than we ever have before. We appreciate how incredibly...
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Grit Therapy
- Sep 8, 2020
- 3 min
Burnout During COVID, Part II
Photo by You X Ventures In last week's blog, we defined burnout and how to identify it in yourself. We explored why, contrary to our high...
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Grit Therapy
- Sep 2, 2020
- 3 min
Burnout During COVID, Part I
At Grit Therapy, we are seeing higher rates of burnout in our clients than we ever have before. In this blog series, we will explore what...
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Grit Therapy
- Apr 23, 2020
- 3 min
The COVID Productivity Battle - Part II
In our first post about productivity and motivation, we explored why so many of us are struggling to get things done right now. In our...
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Grit Therapy
- Apr 23, 2020
- 4 min
The COVID Productivity Battle - Part I
I can’t get anything done - I’m exhausted and I don’t know why - I’m so behind on everything - All I want to do is sleep Sound familiar...
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Grit Therapy
- Apr 13, 2020
- 2 min
Self Care in Three Minutes or Less
Let’s face it, these are not our most productive days. The stress of the pandemic has left many of us with diminished energy reserves. We...
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Grit Therapy
- Apr 13, 2020
- 2 min
Writing Prompts for Perseverance and Resilience
Journaling and creative writing are self care heroes that can help you manage anxiety and depression, improve self esteem, and create a...
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Grit Therapy
- Apr 3, 2020
- 2 min
Why Play, Fun, and Pleasure Matter During COVID-19
During a time of unprecedented anxiety and uncertainty, it may not seem like a priority to let our playful side come out. With many of...
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Grit Therapy
- Apr 3, 2020
- 3 min
Daily Losses in the Age of COVID-19
At Grit Therapy, our hearts are full of love and compassion for those who have lost a loved one to COVID-19. We send out our deepest...
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Grit Therapy
- Mar 20, 2019
- 3 min
What is My Therapist Thinking?!
My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully...
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Grit Therapy
- Mar 11, 2019
- 2 min
Creative Writing Prompts for Mental Health
There is plenty of great research proving that journaling and creative writing can improve mental, and even physical health. Writing is a...
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Grit Therapy
- Oct 22, 2018
- 4 min
10 Things to do This Fall to Prevent the Winter Blues
Oh Fall, you devilish, delightful little minx. Lurring us in with promises of crisp, autumn days, yellow leaves, and...
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Grit Therapy
- Oct 9, 2018
- 4 min
Will I Get Postpartum Depression, Part II
Sure, babies smell good. Their skin is crazy soft. Their tiny toes are unbelievably adorable and bringing a little human into your life...
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Grit Therapy
- Oct 1, 2018
- 4 min
Will I Get Postpartum Depression, Part I
For expecting and new mothers, there are plenty of things to worry about. What will my birthing experience be like? What kindof mother...
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