Have you have listened to a podcast, scrolled Instagram, or watched the news in the last year or so? If so, you’ve likely heard something...

Americans are obsessed with being young. It's no secret that we are wasting billions of dollars a year on creating, maintaining, and...

This summer at Grit Therapy, we had more teachers reach out to us to begin therapy than we ever have before. We appreciate how incredibly...

Photo by You X Ventures In last week's blog, we defined burnout and how to identify it in yourself. We explored why, contrary to our high...

At Grit Therapy, we are seeing higher rates of burnout in our clients than we ever have before. In this blog series, we will explore what...

In our first post about productivity and motivation, we explored why so many of us are struggling to get things done right now. In our...

I can’t get anything done - I’m exhausted and I don’t know why - I’m so behind on everything - All I want to do is sleep Sound familiar...

Let’s face it, these are not our most productive days. The stress of the pandemic has left many of us with diminished energy reserves. We...

Journaling and creative writing are self care heroes that can help you manage anxiety and depression, improve self esteem, and create a...

During a time of unprecedented anxiety and uncertainty, it may not seem like a priority to let our playful side come out. With many of...

At Grit Therapy, our hearts are full of love and compassion for those who have lost a loved one to COVID-19. We send out our deepest...

My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully...

There is plenty of great research proving that journaling and creative writing can improve mental, and even physical health. Writing is a...

Oh Fall, you devilish, delightful little minx. Lurring us in with promises of crisp, autumn days, yellow leaves, and...

Sure, babies smell good. Their skin is crazy soft. Their tiny toes are unbelievably adorable and bringing a little human into your life...

For expecting and new mothers, there are plenty of things to worry about. What will my birthing experience be like? What kindof mother...

I'm all for the idea of being and supporting badass women. My favorite part of Wonder Women was the training sequence; ripped, badass...

Easy steps you can take today to cultivate health, wellness, and joy