4 tips to improve child's experience with online therapy
In our, hopefully, post-pandemic world, online therapy is more popular than ever. It offers the benefits of mental health support from...
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Grit Therapy
Aug 9, 20232 min
How to Resolve Relationship Conflict in 5 to 15 Minutes
Advice from a Marriage and Family Therapist The majority of fights with your significant other could be resolved in 5-15 minutes. Yes,...
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Grit Therapy
Apr 18, 20233 min
The Power of Pause: Five ways to press that pause button (big or small)
Often times we are "go-go-go" in our lives. Work, school, family, friends, health, taxes, AH!! We are busy and move so quickly, we...
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Grit Therapy
Mar 20, 20235 min
Why Does Dating in Colorado Suck so Much?
Yep, you read that right, dating sucks. Or should I say, it can suck. To quote the great Charlotte York (who did end up marrying the man...
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Grit Therapy
Jan 27, 20233 min
Wintering: What it is and how we can invite it in.
Welcome to the mid-to-late-January funk. Can you feel it? The days are short and time is slow. The air is cold and snow is piling up on...
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Grit Therapy
Nov 13, 20224 min
8 Ways to Make Your Winter Walks and Hikes More Mindful
As the days get shorter and the ground gets colder, it's time to face the fact that our outdoor activities look a little different this...
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Grit Therapy
Oct 3, 20222 min
A Dose of Nature this Fall
Fall is officially here, folks! It’s time to light the fireplace, bring out those cozy sweaters, and give something pumpkin-flavored a...
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Grit Therapy
Sep 7, 20223 min
Do Healthy Couples Need Couples Therapy?
Many people mistakenly believe that couples therapy is a last-ditch effort. Or, a way to make sure they have done "everything they can"...
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Grit Therapy
Jan 19, 20222 min
Common Myths About Ketamine Assisted Psychotherapy
Have you have listened to a podcast, scrolled Instagram, or watched the news in the last year or so? If so, you’ve likely heard something...
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Grit Therapy
Sep 22, 20204 min
Caring for the Mental Health Needs of Seniors
Americans are obsessed with being young. It's no secret that we are wasting billions of dollars a year on creating, maintaining, and...
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Grit Therapy
Sep 15, 20204 min
Back to School Survival Guide for Teachers
This summer at Grit Therapy, we had more teachers reach out to us to begin therapy than we ever have before. We appreciate how incredibly...
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Grit Therapy
Sep 8, 20203 min
Burnout During COVID, Part II
Photo by You X Ventures In last week's blog, we defined burnout and how to identify it in yourself. We explored why, contrary to our high...
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Grit Therapy
Sep 2, 20203 min
Burnout During COVID, Part I
At Grit Therapy, we are seeing higher rates of burnout in our clients than we ever have before. In this blog series, we will explore what...
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Grit Therapy
Apr 23, 20203 min
The COVID Productivity Battle - Part II
In our first post about productivity and motivation, we explored why so many of us are struggling to get things done right now. In our...
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Grit Therapy
Apr 23, 20204 min
The COVID Productivity Battle - Part I
I can’t get anything done - I’m exhausted and I don’t know why - I’m so behind on everything - All I want to do is sleep Sound familiar...
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Grit Therapy
Apr 13, 20202 min
Self Care in Three Minutes or Less
Let’s face it, these are not our most productive days. The stress of the pandemic has left many of us with diminished energy reserves. We...
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Grit Therapy
Apr 13, 20202 min
Writing Prompts for Perseverance and Resilience
Journaling and creative writing are self care heroes that can help you manage anxiety and depression, improve self esteem, and create a...
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Grit Therapy
Apr 3, 20202 min
Why Play, Fun, and Pleasure Matter During COVID-19
During a time of unprecedented anxiety and uncertainty, it may not seem like a priority to let our playful side come out. With many of...
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Grit Therapy
Apr 3, 20203 min
Daily Losses in the Age of COVID-19
At Grit Therapy, our hearts are full of love and compassion for those who have lost a loved one to COVID-19. We send out our deepest...
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Grit Therapy
Mar 20, 20193 min
What is My Therapist Thinking?!
My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully...
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