You are not defined by your trauma.
We can help you identify, process, and move past trauma so you can live your most connected, happy life.
Find your grit
Find your joy
You can move past your past
While you can't change that past, you can learn to move through the pain and into true happiness and connection.
At Grit Therapy, we utilized evidence-based best practices including CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) to help clients process their trauma and live their best life.
Trauma can take many forms including:
physical and sexual abuse - rape - assault - combat/military trauma - neglect - religious and cult trauma - attachment trauma - accidents - hospital or health care related trauma - oppression due to race, gender, or sexuality
Your past traumas may be affecting you if you are experiencing:
Problems in your relationships
Unexplained physical problems
Loss of interest in daily life
Let us help you reclaim your life