You are not defined by your trauma.

We can help you identify, process, and move past trauma so you can live your most connected, happy life.

Find your grit

Find your joy

You can move past your past

 

While you can't change that past, you can learn to move through the pain and into true happiness and connection. 

At Grit Therapy, we utilized evidence-based best practices including CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) to help clients process their trauma and live their best life.

 

Trauma can take many forms including:

physical and sexual abuse - rape - assault - combat/military trauma - neglect - religious and cult trauma - attachment trauma - accidents - hospital or health care related trauma - oppression due to race, gender, or sexuality

Your past traumas may be affecting you if you are experiencing:

Depression

Anxiety

Panic Attacks

Low self-esteem

Problems in your relationships

Flashbacks

Nightmares

Unexplained physical problems

Loss of interest in daily life

Low motivation

Let us help you reclaim your life

GET IN TOUCH

LOCATION

Email or call today!

daren@grittherapy.com

720-600-7447

Alpine Gardens

998 Blue River Pkwy

Silverthorne, CO, 80498

© 2020 Grit Therapy