Trauma Therapy in Summit County, CO

A dimly lit person looks at the dense fog surrounding them. Trauma therapy in Summit County, CO can offer support with feelings of isolation. Contact a trauma therapist to learn more about trauma-focused CBT, treatment for PTSD, and other services in Silverthorne, CO today! 80498 | 80424 | 80489

You are not defined by your trauma.

We can help you identify, process, and move past trauma so you can live your most connected, happy life.

Find your grit

Find your joy

You Can Move Past Your Past With Trauma Therapy in Summit County, CO

You can't change the past. But, you can learn to move through the pain and into a happier more connected life.

At Grit Therapy, we use evidence-based best practices like CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and mindfulness. These approaches help clients process their trauma and live their best life.

Trauma can take many forms including:

Physical and sexual abuse

Rape

Assault

combat/military trauma

Neglect

Religious and cult trauma

Attachment trauma

Accidents

Hospital or healthcare-related trauma

School-related trauma

Oppression due to race, gender, or sexuality

Critical, distant, or absent parenting

Birth-related trauma

Pregnancy loss

The death of a loved one

Trauma is defined as anything that is outside of our ability to cope, or our general sense of the world. Trauma can be a single overwhelming event or a series of events. We also experience attachment trauma over time. This occurs through our upbringing and how others treat us in social, school, or work settings. 

Our systems become overwhelmed during experiences of trauma. As a result, our systems aren't able to actually process what is happening to us. Unprocessed trauma can lead to difficulty right after the event, and later in life in the form of post-traumatic stress disorder (PTSD).

 

Your past traumas may be affecting you if you are experiencing:

Depression

Anxiety

Panic Attacks

Low self-esteem

Problems in your relationships

Flashbacks

Nightmares

Unexplained physical problems

Loss of interest in daily life

Low motivation

Let us help you reclaim your life with trauma therapy 

A man sits alone on a bench as he stares off blankly. A trauma therapist in Summit County, CO can offer support with EMDR trama therapy in Silverthorne, CO. Contact Grit Therapy for trauma-focused CBT in Summit County, CO and other services. 80498 | 80424 | 80489

How is trauma therapy in Summit County, CO different than regular therapy?

 

With a trauma-informed approach, your therapist will use their knowledge of neuroscience, human development, attachment theory, and the mind/body connection. Your trauma therapist will develop a treatment plan tailored to your unique needs. A trauma lens helps your therapist understand how your past experiences affect your current thoughts, feelings, and behaviors. Together, you can make lasting changes instead of living in the past. 

 

Why do my past experiences still matter?

Can't I just leave them behind?

 

You are not your past. You do not have to be defined by negative events that have happened to you. But, we have learned that trauma can get stored in our minds and our bodies. Because trauma overwhelms our systems, it is often stored in a way that is problematic for us. It can be easy to internalize negative beliefs about ourselves or the world. We can often have a feeling of being "stuck" in our past experiences or relationships. 

 

Luckily, we have been studying and learning about trauma for many years. There are many safe and effective ways to treat trauma that lead to freedom and happiness. If you're unsure if working with Grit Therapy is a good fit for you, call us today to set up a free consultation. One of our experienced trauma therapists would be happy to talk to you. We would be happy to answer any questions that you might have. 

A close up of a person with a clipboard and pen addressing the client across from them. This represents trauma therapy in Summit County, CO. Contact a trauma therapist in Silverthorne, CO to learn more about trauma-focused CBt in Summit County, CO and other services. 80498 | 80424 |80489

Begin Trauma Therapy in Summit County, CO

Your past does not have to define you. Overcoming trauma starts with a simple first step, reaching out for support. Our caring therapists would be happy to support you from our Silverthorne, CO-based therapy practice. To start your therapy journey, please follow these steps:

 

1. Reach out to Grit Therapy using the form below

2. Schedule a free phone consultation

3. Start your first trauma therapy session

Other Services Offered with Grit Therapy  

Trauma Therapy isn't the only service provided by our Silverthorne, CO-based therapy practice. Other services offered include addiction counselingtherapy for teens, families, couples, and older adults. We also provide parenting support groupstherapy for depression, anxiety, eating disorders, parent coaching, and support for pregnancy and postpartum. You can learn more about our practice or visit our blog for more helpful information!