Anxiety disorders are the most common mental illness in the U.S. Anxiety and panic are on the rise in our society as it becomes more demanding over time. You may be experiencing anxiety if you are living with any of these symptoms:
Feelings of worry and stress that are difficult to control
Feelings of restlessness or being on edge
Fear of public spaces
Problems with work performance
You deserve to find a place where you can get the support you need to push past your fears. There are many healthy, safe ways to manage your anxiety and to learn to live a more fulfilling, relaxed life. Call today to see if Grit Therapy is a good fit for you.
How would your life be different if you didn't live under constant worry and fear?
What would it be like to be free from anxiety and panic attacks?
How would you show up in the world if you had the confidence and courage to be your true self around others?
We live in a very demanding world.
With the addition of COVID, many of us feel that our stress and anxiety have become unmanageable.
At Grit Therapy, we know the fear, insecurity, and panic can be overwhelming. But, we also believe that our clients are stronger than they know. Our team helps clients find their courage. Together, they bust through the anxiety that is holding them back from their best life.
Why do I feel so anxious?
Anxiety and panic can occur due to many things. For most people, it is some combination of the following factors:
Early life experiences
Work, home, relationship, or financial stress
Stress from global occurrences or political issues
The death of a loved one
Stress from a medical condition
Side effects of medications
Drug or alcohol use
Abuse, neglect, or assault
What should I expect from anxiety treatment in Summit County, CO?
Many evidence-based interventions offer effective anxiety treatment. Your anxiety therapist may help you identify distorted and negative ways of thinking by using Cognitive Behavior Therapy (CBT). CBT can help you develop a healthy mindset about yourself and the world around you. Your anxiety therapist might also help you work through trauma by using Eye Movement Reprocessing and Desensitization (EMDR).
If you experience symptoms of OCD, your anxiety therapist can help you face your fears. Together, you can work quiet your mind through the use of Exposure and Response Therapy (ERP). Or, you may need help with something like grounding. Your anxiety therapist can help you stay calm and walk you through mindfulness and meditation exercises. (Anxiety therapists love acronyms!)
Our therapists tailor every session to the individual needs of our clients. In anxiety treatment, you will work to identify areas where you need the most help. Anxiety treatment is not a one size fits all experience. We will meet you where you are to build a treatment plan that serves your unique needs.
But isn't my stress warranted?
Isn't the world a scary place to live?
The world is experiencing an incredible amount of stress, uncertainty, and change.
Therapy does not attempt to deny the difficulties that we have in life. Rather, our therapists can help you face the stress and uncertainty head-on. You can live with courage and hope.
We can help you develop coping skills and learn to trust yourself as you navigate an ever changing world.
Begin Anxiety Treatment in Summit County, CO
Wany people seek help during times of great stress. You deserve support, and our caring therapists would be happy to provide it! We offer services from our Silverthorne, CO based-therapy practice in Summit County, CO. To start your therapy journey, please follow these simple steps:
Reach out to Grit Therapy using the form below
Schedule a free phone consultation
Start your first couples therapy session
Other Services Offered With Grit Therapy
Anxiety treatment isn't the only service offered at our Silverthorne, CO-based therapy practice. Other mental health services include ketamine therapy, therapy for depression, couples therapy and marriage counseling, trauma, EMDR, addiction counseling, and eating disorders. We also provide LGBTQIA+ therapy, parenting support groups, parent coaching, support for pregnancy and postpartum, sliding scale therapy, & help clients of all ages via teen therapy, family therapy, and older adult therapy. Learn more by visiting our blog or about page!