Current Groups & Workshops at Grit Therapy
Hypnotherapy to Reset, Rewrite, Renew
What if one hour a week could help you feel lighter, calmer, more positive, and more connected to yourself again?
This 4-week online supportive experience is designed to help you release what no longer serves you and gently retrain your mind and nervous system for greater peace, clarity, and emotional balance.
Led by Laura Kriss, LPCC, CHT, this is not traditional talk therapy. You do not need to explain your problems, analyze your past, or “figure out” why you feel the way you do.
You simply show up.
Sink into what many participants describe as “a bubble bath for the nervous system” and allow yourself to experience calming, restorative, identity-level shifts through guided hypnotherapy and nervous system interventions.
What You’ll Experience:
-
Guided hypnotherapy to reset, rewrite, and renew
-
Nervous system interventions to calm stress responses
-
Supportive emotional wellness practices
-
Mindfulness and grounding tools
-
Gentle mindset and identity-level shifts
-
Encouragement, positivity, and self-connection
-
A peaceful weekly rhythm focused on healing and growth
Why This Experience Is Different:
This is more than a class or self-help workshop.
It becomes a rhythm. A reset. A rewire ritual. A supportive weekly space to reconnect with yourself.
You do not need to:
Share your story ~ Revisit painful memories ~ Dig for a “root cause” ~ Have the perfect words
You just show up.
And week by week, your mind and nervous system begin remembering what calm, safety, and peace feel like again. And if you cannot attend live, or want to revisit the group experience, the replay is available and just as effective to revisit throughout the week.
4-Week Online Supportive Hour
Summer Session
Dates: Saturdays in June 2026
June 6, 13, 20, & 27
Fall Session
Dates: Saturdays in September 2026
September 5, 12, 19, & 26
Time: 9:00 AM – 10:00 AM (MTN)
Investment: $100 total per 4-week series
Replay Access Included:
Every session will be recorded and available for 24 hours, if you cannot attend live.
Participants are welcome to attend one series or continue into the September session for ongoing support, deeper reinforcement, and continued nervous system retraining.
Laura Kris, LPCC, CHT, is a counselor passionate about helping individuals reconnect with their inner wisdom and navigate life’s challenges with greater ease. Using a blend of Internal Family Systems (IFS) and hypnotherapy, she supports clients in exploring the parts of themselves that hold pain, overwhelm, or patterns that no longer serve them, while fostering self-compassion, resilience, and a deeper sense of balance and wholeness. Laura provides a compassionate, inclusive space for healing and self-discovery at each client’s own pace. A Colorado native, she settled in Summit County in 2021 with her husband after retiring from a fulfilling teaching career, and outside of counseling she enjoys mountain walks, travel, and lifelong learning.
Other Services Offered With Grit Therapy
Our support groups aren't the only service we offer from our Silverthorne, CO-based therapy practice. Other services include therapy for depression, couples therapy and marriage counseling, trauma therapy, addiction counseling, and eating disorder therapy. We also provide parent coaching, support for pregnancy and postpartum, & help clients of all ages. This is via teen therapy, family therapy, and older adult therapy. Feel free to learn more about Grit Therapy by visiting our blog or about page!