Support Groups in Summit County, CO
Grit Therapy is happy to provide support groups to community members of all ages and stages. Our practice gives thanks to the generous support of Building Hope, Summit County WIC, and FIRC! Reach out to learn more!
Women's Vitality in the Mountains
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Empowering women to understand, manage, and thrive through the changes in their hormonal health while living their best lives.
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Hormone Health & Balance
Natural Solutions and Lifestyle Changes
Nutrition and Supplements
Stress Management
Mind-Body Connection
Understanding Menopause
Managing Mood Swings, Insomnia, and Anxiety
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This will be an ongoing four part series to address issues related to maturing women.
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RSVP to Jane Ambro at janeambro@grittherapy.com
Women's Mindful Running & Hiking Group
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Join us for a holistic approach to wellness through intention setting, movement, mindfulness, and the power of the mind/body/spirit/nature connection.
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Wellness in Nature
Grounding
Yoga Flows
Women's Empowerment
Community Building
Self-Reflection
Confidence Boosting
And more!
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Next Group Dates TBD
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Email carly@grittherapy.com for more details.
Moms of Tots​
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Join us weekly for community and a discussion of the joys and challenges of parenting a toddler. Run by Grit therapist Jane Hahn and dietician Whitney Horner
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Mom's mental health and wellbeing
Mom's changing relationships
Going back to work
Staying home
Tantrums
Feeding your toddler
Sleep
And more!
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Every Tuesday from 12p to 1p
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Currently, we conduct all support groups weekly via Zoom. RSVP below to get on our weekly email list and join us!
New Moms Group
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Join us weekly for community and a discussion of the joys and challenges of motherhood. Run by Grit Therapy and lactation consultant Whitney Horner
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Mom's mental health and wellbeing
Breastfeeding
Sleeping
Mom's changing relationships
Teething
Going back to work
Staying home
And more!
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Every Wednesday from 12p to 1p
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Currently, we conduct all support groups weekly via Zoom. RSVP below to get on our weekly email list and join us!
FAQs​
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Are your support groups the same as group therapy?
At Grit Therapy we offer support groups, not therapy groups. Support groups are safe, open meetings. Here, community members can get support with coping, learn tools, and connect with others. We offer a place for people to be seen and understood. Personal sharing is optional, and we would love to have you join us wherever you are on your journey!
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Therapy groups are more structured experiences. A licensed counselor or therapist works with individuals to create lasting change around their specific mental health issues.
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Are support groups a substitute for individual therapy?
For many of our participants, our group support offers a huge relief. It can help them get through a difficult time. But, support groups do not address underlying mental health issues. Nor issues within your relationships. If you have any questions about the level of support that you need, please email or call us today. We can set you up with a free phone consultation with a licensed therapist who can help assess your needs.
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Are support groups effective? What will I get out of my experience?
Support groups are very effective in providing a sense of community and relief. It allows you to normalize your experience and relieves feelings of loneliness. You can expect powerful connections with others who have had similar experiences to you. Plus, you can also receive advice, feedback, and resources.
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How are you dealing with COVID safety in the group setting?
Currently, all our support groups meet online via Zoom. Our New Moms and Moms of Tots groups meet in person once monthly.
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Do you have room for me in your current groups?
Yes! Currently, we have room in all of our groups for more participants. RSVP NOW and we will get you all set up to join us!
Join our Support Groups in Summit County, CO
Our team is happy to offer a variety of in-person and online support groups. We are happy to facilitate the healing power of community. Our caring therapists are ready to support you from our Summit County, CO-based therapy practice. To start your therapy journey today, please follow these steps:
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Reach out to Grit Therapy using the form below
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Schedule a free phone consultation
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Start healing from the comfort of home!
Other Services Offered With Grit Therapy
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Our support groups aren't the only service we offer from our Silverthorne, CO-based therapy practice. Other services include therapy for depression, couples therapy and marriage counseling, trauma therapy, addiction counseling, and eating disorder therapy. We also provide parent coaching, support for pregnancy and postpartum, & help clients of all ages. This is via teen therapy, family therapy, and older adult therapy. Feel free to learn more about Grit Therapy by visiting our blog or about page!