Women's Mindful Movement and Therapy Group
Move|Flow|Nourish|Breathe
For outdoor women of Summit County looking for some
much-needed healing time in nature.
Feeling stressed? Overwhelmed? Fatigued by the state of the world? Or simply looking to connect? Let’s get outside and move together! Research continues to support the benefits of intentional movement in nature to our overall wellbeing, and Colorado is filled with serene trails and stunning vistas that are perfect for both rest and re-energizing. So let's get out there!
Join us for a five-week women’s mindful movement group on Saturday mornings from September 14 through October 18 here in Summit County! We’ll focus on a holistic approach to wellness through mindful movement, stretching, intention setting, stress management, mindfulness, and the power of the mind/body/spirit/nature connection. All fitness levels are welcome!
YES, YOU CAN!​
The Details:
Who: Women; ages 18+
*All fitness levels welcome!
We challenge you to listen to your body and go at your own pace. Runs/hikes are utilized for intention and reflection, and, at times, participants are encouraged to be silent during these sections.
When: Saturday mornings in September & October
8:00AM-10:00AM
Where: Summit County, CO
Trailheads to be shared upon registration
Why: Why not?! But really, because your body and mind deserve much-needed nature time.
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Cost: $300 for 5-week workshop
Refer a friend and receive $25 off!
To set up a payment plan or for questions regarding payment, email info@grittherapy.com.
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Here's what you can expect:
Each session will begin with a 30-minute intentional hike/trail run. Participants will be encouraged to listen to their body and move at their own pace. We will meet at a designated spot after which we will stretch and engage in a simple and grounding yoga flow. Once everyone is feeling settled, our therapist and group facilitator, Carly, will lead a 45-minute discussion and processing session designed to educate, connect, reset, and empower. Sessions will conclude with a 30-minute hike/trail run out intended for reflection and self-insight.
About the facilitator
Carly Schaller, LPCC and eco/adventure therapy specialist
Carly is a therapist and eco therapy specialist at Grit Therapy. She is also a registered yoga teacher, active travel guide, and is certified in EMDR and adventure therapy.
She has led hiking, biking, and yoga trips in more than ten countries including Sweden, Croatia, and Peru. As a therapist and group leader, Carly incorporates nature and movement into her practice and believes that connections to self, others, and the natural world are crucial aspects of a meaningful life.