Hypnotherapy in Summit County, CO
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Stuck?
Repeating old patterns?
Is traditional talk therapy not working for you?
Hypnotherapy may be the answer you've been looking for
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Find your grit
Find your joy
Hypnotherapy at Grit Therapy
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Hypnotherapy is a gentle and effective way to tap into the subconscious mind—the place where patterns, emotions, and habits are stored.
In this focused state of awareness, clients often find it easier to let go of old patterns, reduce stress, and create positive change.
Many people are surprised at how natural hypnosis feels.
You remain in control, but with greater access to your inner resources for healing and growth.
Hypnotherapy Services
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What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access a natural state of awareness, often called trance. In this state, the subconscious mind becomes more open to suggestion, allowing clients to work through challenges such as anxiety, stress, habits, fears, and limiting beliefs. Hypnotherapy is not about losing control—it is about gaining access to your inner resources and creating positive, lasting change.
Is Hypnotherapy Effective?
Research has shown that hypnotherapy can be effective in treating a variety of issues, including stress, anxiety, trauma, pain management, and habit change. It often works by helping the mind and body process and release patterns that may not be accessible through traditional talk therapy alone. Many clients notice progress more quickly when hypnotherapy is integrated into their treatment plan. However, as with all therapy, results vary depending on each person’s goals, history, and readiness for change.
One Tool in the Toolbox
At our practice, we view hypnotherapy as one tool in a broader therapeutic toolbox. It can be used alongside other evidence-based modalities such as talk therapy, EMDR, mindfulness practices, and somatic interventions. Our therapists thoughtfully integrate hypnotherapy when it is a good fit, ensuring that clients are supported with the right blend of approaches to meet their unique needs.
Why Consider Hypnotherapy?
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Reduces anxiety, stress, and overwhelm
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Supports healing from trauma and difficult experiences
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Assists with breaking unwanted habits or patterns
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Often works faster when combined with other therapies
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Can be used in conjunction with current therapies/therapist
What to Expect
Clients often begin noticing shifts within 3–6 sessions.
You don’t always have to talk in detail about your past to benefit, and your therapist will guide you safely every step of the way.
Meet Your Therapist!
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Hello! I am a counselor who is passionate about supporting people who are navigating through life's transitions, feeling overwhelmed by loss, or struggling with persistent worries. Perhaps you're experiencing fatigue, loss of interest, or a nagging sense that change is necessary, yet you're unsure where to begin. Are you noticing unhealthy patterns in a relationship? Or are you noticing stress and conflict are impacting the family? Wherever you find yourself, I'm here to help.
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I am dedicated to supporting individuals of all ages—children, teens, adults,—in finding balance, resilience, and well-being, no matter their backgrounds or life experiences. My mission is to provide a safe, inclusive, and compassionate space where you can navigate challenges, uncover your unique strengths, and work toward a life of greater fulfillment and harmony.
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No matter where you are on your path, you don't have to walk it alone. I'm here to support you every step of the way. Together, we'll uncover the tools and insights you need to move forward with confidence and clarity. I believe that tailoring therapy through a client-centered approach in combination with various evidence-based treatment approaches, provides the client with the best outcome for their goals.
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I am a Colorado native arriving in Summit County in 2021 with my husband. After retiring from teaching, I've made the career change to counseling. When not working with clients you might find me walking the trails, traveling to locations far and wide, and learning something new.
FAQs
Can hypnotherapy speed up my treatment?
Yes. Many clients and clinicians find that hypnotherapy can help accelerate healing. Hypnosis allows you to access the subconscious mind, where habits, emotions, and memories are stored. This can help bypass resistance, making it possible to create change more quickly than traditional talk therapy alone.
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Can I just do hypnotherapy and not traditional therapy?
Hypnotherapy is a process, and while it can be powerful on its own, it is often most effective when used alongside other therapeutic approaches. These may include talk therapy, mindfulness practices, EMDR, or somatic-based interventions. Our therapists ensure clients are fully prepared and supported before and during hypnotherapy sessions so they can safely process and integrate change.
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How many sessions of hypnotherapy will I need?
The number of sessions varies for each person. Some clients notice change after only a few sessions, while others benefit from ongoing work depending on their goals, level of preparation, and the complexity of the challenges they’re facing. On average, clients begin noticing shifts within 3–6 sessions. Contact us today to learn what your hypnotherapy journey might look like.
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I don’t want to talk in detail about my past, can I still do hypnotherapy?
Yes. One of the unique benefits of hypnotherapy is that you don’t always need to talk through or analyze painful past experiences in detail. While certain issues may require recalling associated feelings or sensations, many clients find they can release patterns, reduce stress, and create change without needing to verbally process everything. Your therapist will guide you through this in a safe and supportive way.
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Does insurance cover hypnotherapy?
In most cases, insurance does not cover hypnotherapy unless it is part of an ongoing therapy session billed under mental health services. We recommend checking with your provider for specific coverage details. Our office can also discuss payment options and packages designed to fit your needs.
Begin Hypnotherapy in Summit County, CO
Talk therapy isn't the only option in helping you overcome the pain of the past. Our team would be honored to support you from our Silverthorne, CO-based therapy practice. We will be with you every step of the way to help you unpack these sessions and any past concerns. To start your hypnotherapy journey, please follow these simple steps:
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Reach out to Grit Therapy using the form below
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Schedule a free phone consultation
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Book you first hypnotherapy session
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Other Services Offered With Grit Therapy
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Hypnotherapy isn't the only service offered at our Silverthorne, CO-based therapy practice. Other mental health services include addiction counseling, therapy for depression, anxiety and panic, trauma, EMDR, and eating disorders. We also provide parenting support groups, parent coaching, support for pregnancy and postpartum, LGBTQIA+, & help clients of all ages. This includes teen therapy, family therapy, sliding scale therapy, and older adults. Learn more by visiting our blog or about page!