We help women experiencing fear, sadness, regret, intrusive thoughts, and panic during their pregnancy and postpartum.


We help women move through the fear and sadness so they can enjoy their pregnancies and motherhood and more fully focus on the next chapter of their life. 

Find your grit

Find your joy

At least 15%-20% of women experience significant symptoms of anxiety and/or depression during pregnancy and/or after the birth of a child. There are significant changes happening in your body, your emotions, and your social life. 


At Grit Therapy, we understand how difficult pregnancy and the weeks and months following childbirth can be. We also believe that you have the strength and resilience to overcome the challenges of birth and motherhood to unlock the joyful side of mothering.

You are not alone. 

Call today for a free consultation and decide if Grit Therapy is right for you.