Compassionate mental health services in Colorado
We are a group of dedicated mental health therapists serving individuals, couples, and families across the Denver metro and Front Range, as well as Summit County, La Plata County, and surrounding mountain communities—with in-person sessions and statewide telehealth available.
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We help adults, couples, teens, and children overcome
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Anger
Tough transitions
We offer counseling with compassionate therapists. Together, we can help you find your grit and live your
most authentic, intentional, and joyful life
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Family Center
Where Colorado families learn to love, heal, and connect
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Comprehensive, wrap-around services for the whole family
Ketamine Assisted Therapy
We are excited to be offering ketamine assisted therapy! This form of therapy can help people go deeper into their experiences and heal at a subconscious level. This often helps create deeper, longer-lasting change.
Ketamine assisted therapy can help clients with a range of things including:
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Existential concerns
Self-esteem
And more
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Find your grit
Find your joy
Depression & Anxiety
We help people move through their depression, anxiety, and panic so they can begin to enjoy life again.
We help adults and adolescents repair their self-esteem and sense of purpose. By doing so, they can show up as their best self.
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You deserve to live your best life
Expecting & New Moms
We help women during their pregnancy and postpartum. Women can often experience fear, sadness, regret, intrusive thoughts, and panic during this difficult time.
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We help clients move through fear and sadness so they can enjoy their pregnancies and motherhood. As a result, they can have a better focus on the next chapter of their life.
Trauma
You are not defined by your trauma.
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We can help you identify, process, and move past trauma so you can live your most connected, happy life.
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We help clients heal from trauma related to:
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Sexual and physical assault
Childhood abuse and neglect
Labor
Religious/cult experiences
Medical trauma
Accidents
Retirement & Older Adults
We help older adults navigate life's transitions. By doing so, they can enjoy their daily life and find meaning and purpose.
Teens
We help teens and young people understand and manage intense emotions. All while they navigate a complicated school, social, and family life
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Find your grit
Find your joy
Outdoor Therapy
Research continues to support the benefits of intentional movement in the outdoors to our overall mental health & wellness.
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At Grit we offer:
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Walk and Talk Sessions
Bike and Talk Sessions
Ski and Talk Sessions
Outdoor Therapy Groups
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Connect to your mind, body, spirit, AND nature.
Body Image &
Eating Disorders
At Grit Therapy, we know how common and painful it can be to experience body shame and eating issues.
We help people heal their relationship with their bodies, food, and exercise. In doing so, they can experience freedom and self-love.
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Find your grit
Find your joy
Beginning Therapy
1.
Reach out to Grit Therapy
using the form below
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Send us an email through the form at the bottom of the page and our practice manager will email you back promptly.
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2.
Schedule a free phone consultation
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Finding a therapist who is the right fit is key to having a positive and healing therapy experience. Our free phone consults give you a chance to get to know your therapist before booking with them. During this time, you can get all of your questions answered.
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3.
Start your first session with Grit and find your path forward
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As your therapist helps you identify and change the things that are holding you back, you will develop your grit and resilience. Together, you can find your way forward into the joyful life that you deserve.
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Blog Reel
Services Offered with Grit Therapy
We provide therapy for depression, anxiety and panic, trauma, addiction counseling, and eating disorders. For new and expecting mothers, we provide support for pregnancy and postpartum. Additionally, we provide support for clients of all ages via parent coaching, teen therapy, family therapy, and older adult therapy. Feel free to visit our blog or about page to learn more today!