Cozy & Courageous Holidays

The holidays are beautiful—but they can also be overwhelming, especially when family dynamics, grief, stress, or perfectionism enter the room. Join Grit Therapy’s founder and clinical director, Jane Thatcher Hahn, for a cozy, cocoa-filled workshop designed to help you prepare emotionally and creatively for the season ahead. Together, we’ll use evidence-based practices like mindfulness, somatic grounding, and Internal Family Systems, paired with creative rituals and reflection, to make space for both joy and tenderness.

In this 2.5-hour gathering, you’ll walk away with personalized tools for navigating holiday anxiety, stress, sadness, and overwhelm. We’ll gently explore how acknowledging loss and unmet expectations can actually deepen connection and free up space for delight. Sharing is optional, creativity is encouraged, and the goal is simple: to help you feel more grounded, joyful, and human this holiday season.