During a time of unprecedented anxiety and uncertainty, it may not seem like a priority to let our playful side come out. With many of...

At Grit Therapy, our hearts are full of love and compassion for those who have lost a loved one to COVID-19. We send out our deepest...

My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully...

There is plenty of great research proving that journaling and creative writing can improve mental, and even physical health. Writing is a...

Oh Fall, you devilish, delightful little minx. Lurring us in with promises of crisp, autumn days, yellow leaves, and...

Sure, babies smell good. Their skin is crazy soft. Their tiny toes are unbelievably adorable and bringing a little human into your life...

For expecting and new mothers, there are plenty of things to worry about. What will my birthing experience be like? What kindof mother...

I'm all for the idea of being and supporting badass women. My favorite part of Wonder Women was the training sequence; ripped, badass...

Easy steps you can take today to cultivate health, wellness, and joy