Grit TherapyMar 11, 20192 minCreative Writing Prompts for Mental HealthThere is plenty of great research proving that journaling and creative writing can improve mental, and even physical health. Writing is a...
Grit TherapyOct 22, 20184 min10 Things to do This Fall to Prevent the Winter BluesOh Fall, you devilish, delightful little minx. Lurring us in with promises of crisp, autumn days, yellow leaves, and...
Grit TherapyOct 9, 20184 minWill I Get Postpartum Depression, Part IISure, babies smell good. Their skin is crazy soft. Their tiny toes are unbelievably adorable and bringing a little human into your life...
Grit TherapyOct 1, 20184 minWill I Get Postpartum Depression, Part IFor expecting and new mothers, there are plenty of things to worry about. What will my birthing experience be like? What kindof mother...